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Ready to requite your meals a bold Mediterranean twist? This roundup of Best Mediterranean Recipes of the yr will give y'all all the inspiration you demand. This selection is updated with the height 25+ recipes of this year every bit voted by fans of The Mediterranean Dish! Also be sure to run across our collection of top Mediterranean Nutrition Recipes.

A collage of food images for the top Mediterranean recipes to try in 2022

1 of the fun rituals I look forward to every Dec is updating my listing with the very All-time Mediterranean recipes of the year! I love looking dorsum to come across which recipes everyone loved most. And this year's list is a good mix between easy modern recipes like whipped labneh, mushroom pasta or marinated grilled chicken wings, and tried-n-truthful Mediterranean classics like falafel, moussaka, and hummus (my all-time favorites).

Whether you've stumbled here looking to follow the world'southward all-time diet or just looking for healthier dinners with big, brilliant flavors, there is something for yous on this listing of superlative 25+ Mediterranean recipes to try this yr!

You lot can likewise run into our elevation Mediterranean diet recipes and hundreds more than here. And join my e-postal service list for FREE weekly meal plans!

What does eating the Mediterranean way (or the Mediterranean Diet) Look Similar?

I should point out that this post is non necessarily about the Mediterranean diet. You should review this mail service: what is the Mediterranean nutrition and how to follow it for more data. But, the majority of the recipes in this roundup practise follow the Mediterranean manner of eating and are a dandy place to start also.

And the good news is, you lot can easily cook colorful Mediterranean recipes you can experience good about, and the list of recipes below is a groovy start! So if yous're wondering what eating the Mediterranean way (or the Mediterranean nutrition) looks like, here is my super quick-n-dingy summary...

Table setting of Mediterranean ingredients including salmon, legumes, and nuts

What to eat on the Mediterranean diet

Use quality extra virgin olive oil regularly. I use these 2: Greek Early Harvest actress virgin olive oil and Greek Private Reserve extra virgin olive oil
Eat More: fruits, veggies, whole grains, beans, nuts, and legumes.
Eat MODERATELY: Lean proteins from fish and some poultry.
Eat LESS: Red Meats and Sweets (sweets are frequently eliminated if yous're following a stricter Mediterranean diet.)
For Flavor: Reduce common salt and use more than fresh herbs, garlic, citrus, and spices.

This shopping list should help you lot grab what you need to outset cooking the Mediterranean way.

And at present, let'south get to our peak Mediterranean recipes of this year as decided by lovely readers and followers of this site! For your convenience, I've divided the list of recipes into two sections: Mediterranean dinner recipes and entrees (main dishes), and Mediterranean salads, sides and sauces. Hither we go...

Best Mediterranean Recipes to Try in 202 2

To see each recipe, simply click on the recipe name highlighted in blue.

Mediterranean breakfast

In that location is no shortage of Mediterranean breakfast recipes here on the site, but this twelvemonth, ii breakfast recipes won everyone's middle:

15-Minute Mediterranean Breakfast Bowls. Instagram went nuts for these like shooting fish in a barrel breakfast bowls with eggs, hummus, and delicious sauteed veggies. This is a good one that you can prep ahead and assemble whatsoever day of the week!

A healthy breakfast bowl (with eggs) on a plate blue

Turkish Cilbir (Poached Eggs). Savory poached eggs over garlicy yogurt and finished with a warm spicy olive oil sauce. Savor it with your favorite chunky breadstuff!

Mediterranean Dinner Recipes & Mains

Baked Craven Thighs. Can't get wrong with comforting juicy chicken, coated in a bold Mediterranean rub and baked in a high-heated oven.

Baked chicken thighs in a blue baking dish

Garlic Mushroom Pasta. Loads of mushrooms, garlic, shallots, and a little parmesan, tossed with perfectly cooked pasta, and a lighter silky-smooth sauce! Rich and velvety mushroom pasta recipe WITHOUT any cream.

Shrimp Scampi. Skip the restaurant and make this like shooting fish in a barrel shrimp recipe right at dwelling in less than 20 minutes! And if you lot're a garlic lover, you might even double the sauce so yous take plenty to toss this shrimp with your favorite pasta!

Broiled White Fish with Tomatoes and Olives. Such a elementary fish recipe that is so worth a attempt! You'll dear the bright tomato and olive topping.

White fish topped with tomatoes and olives

Greek-Manner Eggplant Recipe. This simple vegan eggplant stew with chickpeas and tomatoes is all the comfort. And you'll love the Greek flavors cheers to a little extra virgin olive oil and a combination of warm spices including oregano, paprika, and a pinch of cinnamon.

Eggplant stew with chickpeas and tomatoes in Dutch oven

Roast Lamb Rack. My girls call these lamb lollipops considering they are perfect hand-held meat! I give them a simple Mediterranean garlic marinade and they cook in just xv minutes or then in a high-heated oven.

roast rack of lamb chops with tzatziki sauce

Craven Shawarma. This easy broiled craven shawrama will ship you to the streets of the Eye E! Loads of flavour. The secret is in the elementary homemade shawarma spice mixture. Recipe comes with a step-by-step tutorial and video show you exactly how to brand this succulent craven.

Homemade chicken shawarma pita sandwiches

Spaghetti Aglio eastward Olio. Classic Italian pasta with garlic and olive oil, takes merely 5 ingredients and less than 20 minutes to brand!

A bowl of pasta aglio e olio topped with parsley and parmesan

Broiled Lemon Garlic Salmon. Perfectly tender, flaky broiled salmon with a homemade lemon and garlic sauce. This recipe takes very little prep and less than 20 minutes to melt.

Lemon Garlic Salmon on Baking Sheet with Parsley Garnish and lemon slices

Falafel. If y'all've ever wanted to try homemade falafel from scratch, my tutorial is all you lot need! Hearty and healthy vegan patties made of ground chickpeas, garlic, and fresh herbs. An authentic falafel recipe only as they serve on the streets of the Middle East. And I show you how to fix the BEST falafel sandwiches.

Falafel in pita pockets with garden vegetabiles and tahini

Italian Baked Chicken Breasts. Boneless skinless chicken breasts prepared with a simple spice mixture, garlic and actress virgin olive oil, and finished with fresh parsley and basil!

Italian Baked Chicken with Tomatoes. Garnished with Basil and Parsley

Spanakopita. Savory Greek pie made of perfectly flaky phyllo dough with a warm spinach and feta cheese filling. It'south easier to make than nearly people recall. Check out the recipe and tutorial.

Spanakopita Recipe (Greek Spinach Pie) | The Mediterranean Dish. The best tutorial for how to make spanakopita. Greek spinach pie with crispy, golden phyllo and a soft filling of spinach, feta cheese, and herbs. A holiday recipe for make it for dinner! So easy. See it at TheMediterraneanDish.com

Mediterranean fish soup. Eastern Mediterranean spices like cumin, coriander, and turmeric, forth with fresh herbs and lemon juice, take your average fish soup to a new level of delicious. You lot'll want to serve it with some practiced bread to mop upwardly the delicious, actress herby broth!

Mediterranean Salads and Sides

Greek Salad. A archetype that everyone loves fabricated with the perfect combination of garden veggies and finished with blocks of feta cheese and kalamata olives. If you similar, you can apply my ladolemono dressing on this succulent salad.

Italian Pasta Salad. Curly pasta, tossed with crunchy veggies, salami or ham, and a light homemade Italian dressing. I dearest this dish for a large party or pot-luck dinner.

Lemon Roasted Broccoli. Instagram went crazy for this sexy broccoli with merely the right amount of char!

roasted broccoli with feta, red pepper flakes and a side of lemon wedges

Toasted Orzo Pasta. Another one that Instagram went nuts for is this elementary toasted orzo recipe with Parmesan and Dominicus-stale tomatoes. This side dish goes with nearly whatever entree you pick!

toasted orzo pasta with sundried tomatoes, parmesan, garlic and fresh herbs in one pan

Tabouli. If there is ever a classic Mediterranean salad, it is hands-downward tabouli (or tabbouleh). Made of finely chopped vegetables, lots of fresh parsley and bulgur wheat, then tossed with lime juice and extra virgin olive oil. For me, I similar adding cucumbers to my tabouli for extra crisis!

Appetizers and Mezze

I accept the largest option of Mediterranean mezze and small plates, it is my favorite mode to eat! But here are a few reader favorites for this year:

Greek Baked Feta. I was starting time introduced to warm, creamy, and luscious baked feta many years agone in Greece, and it is still one of my favorite things to serve with a good drizzle of actress virgin olive oil and crusty bread.

Baked feta with tomatoes, peppers and herbs

Fried Calamari. Crispy fried calamari finish with lemon juice is a classic Mediterranean titbit that is at present loved world-wide. A few tips make all the divergence in getting your calamari just right so that it is never rubbery.

Grilled Chicken Wings. Yep, information technology is totally possible to give your chicken wings a Mediterranean twist! The hush-hush to these delicious wings is in the onion marinade that is loaded with warm spices.

Whipped Labneh Dip. This easy dip starts with my basic labneh recipe which takes very trivial try to make using plain whole milk yogurt and salt. From in that location, you'll whip the flossy labneh with a flake of lemon zest and finish information technology with a warmed olive oil sauce with olives, tomatoes, and a proficient dash of za'atar. I'm not surprised this ane made the summit recipes list, it is a simple appetizer that brings the wow cistron every time.

whipped labneh dip in a bowl topped with warmed olives and tomatoes in olive oil, garnished with parsley

Gabmas al Ajillo. Spanish garlic shrimp in the tastiest wine sauce! This quick appetizer is all-time served immediately with crusty bread.

Greek Tzatziki Sauce. Greek yogurt sauce with cucumbers and fresh garlic. This is a versatile sauce that is the perfect accompaniment to many Mediterranean dishes. I love it with souvlaki or even salmon kabobs.

And if you're wondering nearly the broiled goods for the yr, again, they were non other than pita bread and baklava!

*This mail service is updated every twelvemonth to reflect readers' choices and top Mediterranean recipes for the given year.

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